Private lesson is dedicated to letting you experience Alexander Technique.
You will be introduced to Alexander Technique concepts, though the lesson mainly focuses on practical application of the techniques on you.
You will be guided to become more aware of how you use your body, and this in turn may help you discover limitations and discomforts you may be having.
Private session will also help you define the process of applying Alexander Technique skills in your daily life.
For ladies, anything but skirt is preferred. Changing room is available.
Please use the contact form to request a private lesson, and provide 3 options of preferred lesson date/time.
Who is the session for?
Anyone who is interested in improving their "use of self".
Those who have difficulties doing daily activities (house work, working with computer, speaking, standing, walking etc.).
Those who have muscle pain, physical and mental stress or problems with communication.
Performers, dancers, athletes who want to improve their performance, or prevent injuries.
Anyone who is perfectly healthy, and is just interested in learning how their body works.
What should I bring?
Any comfortable clothing. Changing room is available.
For women, trousers are recommended as we may practice basic movements (standind, sitting, laying down, etc.).
If you want to apply the techniques to playing music or to using a specific instrument/tool, please bring it with you. Yoga mats are available at the studio.